![]() I was convinced my problem was just a bad habit but one I could never break. Every day I was stressed by the thought that 'I need to get to sleep tonight'. "I had suffered from Insomnia for 30 years which left me feeling dizzy, some nights having as little as one hour or even no sleep at all. You can lie back and listen to her soothing voice as your stresses dissolve into a distant memory, while you drift into a blissful deep sleep. Hypnotherapist Ailsa Frank challenges you to a Good Night's Sleep with her hypnosis download, or she will give you your money back. Using sleeping tablets or sleeping pills to sleep.Becoming a parent started your sleep problems?. ![]()
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